Top 10 Fitness Gifts to ask for this Christmas to Get You Motivated in 2017

IT’S ALMOST CHRISTMAS, which means its that time of year where there are lots of tempting food, drink and fun activities to tempt you out of your good habits.

It also means that the new year isn’t far behind which means new years resolutions, new goals, and new targets to smash. SO if you’re anything like me and need as much motivation as you can get to keep you on track throughout December as well going into the new year with purpose, focus and determination then look no further….. here is a little top 10 list that is sure to help you out.

1. Fitness trackers

These gifts from the fitness gods are a must have, and best of all there is one for everyone dependent on your individual needs. Most will track your everyday lifestyle from step counting and tracking your sleep but many also use GPS running and fitness tracking so no matter what you’re up to you can track it, set goal (and know when you’ve smashed them) and link it all up to you’re smart phone. The TomTom spark even has a ‘Freestyle’ tracker selection which means only one this – DANCING COUNTS AS CARDIO. Some don’t even look like trackers, the Jawbone UP3 is basically a pretty darn good looking piece of jewelry,  and the Misfit shine doesn’t even have to worn on your wrist.

2.Fitness/Training Diaries

These are something I cannot live without. As far as tracking my daily activities goes my watch does this but one of the keys to being successful is planning, prepping and planning again. Fitness diaries are perfect for planning out your week ahead so you know exactly what, when and how you’re training, eating and resting. The other great thing about dairies like this is the ability to note down your feelings through out the month, patterns in training, mood, and diet are easier to spot when tracked. You can pick up pre-planned fitness dairies in most stationary store as well online on Amazon, ebay and toaddiaries.co.uk – you can even design your own on toad diaries.

3.Gym gear

If there’s anything more motivating and exciting than a new wardrobe then I haven’t found it yet. I am a believer that when you feel your best you’ll train at your best, and anyone can find gym clothes they love now. My Protein are great for motivational slogan vests that spur you on to new PB’s. If you prefer more cover then Sweaty betty’s Christmas range have a variety of great running tops that are warm and comfy. My all time favourite piece of gym clothing is my leggings; long gone are the days of black boring leggings it’s time to show who you are through your kit with bright and bold, distinctive patterns or maybe just a dash of colour no matter what you want you can find it! Check out the latest patterns from Reebok (they’ve also teamed up with Gigi Hadid to bring you and exclusive range) or if you want to create your own look completely check out Player Layer who will let you design anything you want.

4.Bluetooth Head phones

Music is a wonderful thing and can change your mood, motivation and focus but not if can’t hear it. One of the biggest bug bares for me when I worked out was headphones falling out of my ears when I got a little too sweaty, or getting the wire caught somewhere. So my next must have is Bluetooth head phones, this means no more getting caught, no more having to find somewhere to put your ipod or phone and a lot more gym time. For the sweaty eared among us then these Bluedio T2S are amazing, and over the head design plus 40hrs of continuous music when full charged. Those who prefer ear buds, the TomTom sports head phones are both sweat & waterproof and can be pair with both your watch (if you have one) and Phone.

5.Boutique Gym Passes

If you prefer classes to being in a gym by yourself then why not ask for a block booking at a boutique gym which specilises in group classes and motivating each other, there are number of different one’s based around London
that cater to whatever your tastes, BOOM Cycle and Psycle london  are spinning based gyms where you can block book lesson at any one of their locations. If you prefer a variety of classes then when not try 1Rebel or core collective where you can box, spin or take part in multi-function classes, For those who prefer stretches and core strength then and the south kensington club.

6. Water bottles

Now I know this seems a bit out of left field but the first step to a positive mind and body is being adequately hydrated and sometimes that just doesn’t happy so why not have a tool in your back pockets that’s going to help you? Water bottles such as the Hydracoach will help kept track of your hydration throughout the day and no matter what you goal it can help you towards it by changing hydration targets. There are also some other pretty cool water bottles too, such as MyHydrate which will beep at you each hour if you haven’t reach your target and the H20Pal which links up to a smart app.

7. Smoothie Makers

We might as well continue with food and drink, and whats not to love about being able to make your own smoothies or protein shakes to keep you on track in the nutrition department? These smart smoothie makers mean its easy to whip up a quick snack, store it and then take it away with you the next day, meaning that you’ll be prepared for the whole day without having to try and fit something to snack on whilst out. The Breville Blend Active is a lower priced blender but comes with two screw cap sports bottles meaning you can prep for the next day as well as coming a whole host of different colours, if you want a more powerful blender then a Nutribullet might be for you, the flasks are larger so you can make and prep more smoothie.

8.Gym Towels 

Another smaller item but always a gym staple is the towel. There are a few different and amazing towels that you need for the gym. My first is a quick dry towel, these compact, light and as it says in the name quick drying towels mean you can shower anywhere and not have to worry about packing a massive towel. I personally love Gill quick dry towels but you can also pick up a variety of colours and design on amazon. The other must have towel for me is my sweat towels, when I work out I sweat a lot and the last thing I want to do is 1) leave the machine a dripping mess and 2) blind myself when my eye brows don’t do their job. You can pick up some pretty handy towels on amazon to such as the Aztex sports towel with a zip pocket for your belongings, or why not personalise your towel at towelsRus.

9. Trainers

If there’s one thing that makes us want to get out on the road running, in zumba dancing or out on the gym floor it’s feeling fresh in a brand new pair of trainers. No matter your sport there is a pair of trainers out there, if road running is your thing pick up a pair of Asics GT3000, or if trail running and off road walking is more up your street try out on runnings cloudventures. Cardio isn’t everyone’s cup of tea so if your looking for gym trainers you can pick up some good under armour, nike and many more gym trainers at sportshoes.com, or if you want to really get into weightlifting why not try reeboks crossfit trainers or adidas weight lifting shoes.

10. Gym bag

What do you need once you’ve got everything else? Something to put it all in…obviously!! So start 2017 off feeling as organised as you can when you go to the gym with a bag that is all about you. There are so many different types and sizes of bags all depending on what you like or want but in general I go for one with as much space as possible without to many zips (otherwise I forget where everything is) a great minimalist but awesome bag is Asics training essential gym bag (its says on the tin), if you want something that a bit more handbag and less gym bag check out the River island tote bag or Adidas perfect graphic tote. If a backpack is more your thing then the Sweaty betty all sport backpack or Stella McChartney pack-able backpack could be what you’re looking for.

Christmas is a time to enjoy yourself and be with your family firstly and foremost, and also a chance to make a small changes to make yourself a healthier and happier person. Why not take this years Christmas as chance to go out there get fit, start running, join a gym, take a spin class, and just be happy.

Merry Christmas everyone XOXO