We’ve seen the films… After the anorexia sufferer and their loved ones endure their perspective of the illness, eventually, the monumental choice is made to begin their journey to recovery. The credits…
Category:
Healing
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Obsessive Compulsive Disorder or OCD, as most know it as, has been with me for 19 years. It all started when I was five at school. I had to pick…
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ActiveEmpower & InspireFood & FitnessHealingMind + BodyMovementOutdoorsTherapies
Can Osteopathy Heal The Mind? An Interview with Olympic Osteopathy
by Gemma Pike June 10, 2018What do you think of when I say the word Osteopath? If you winced and thought of someone cracking your spine, you would be correct! However, this is only one part…
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Healing
Holistic & Mystic Mind, Body, Soul & Wellbeing Festival at Kempton Park
by Mental Movement Magazine May 19, 2017Holistic & Mystic create vibrant and enriching mind, body and soul events that bring together the best spiritual and wellbeing products, experts and experiences all in one place. Whether you’re…
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HealingYour Stories
The First Step To Recovering From Anxiety Is Acknowleding You Suffer
by Severina Berry January 5, 2017I’ve been battling anxiety for 3 years now. On the outside everything seems calm and fine, but on the inside it’s a different story. I have good days, where I’m…
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HealingTherapies
How Essential Oils Could Improve Your Mental Health
by Gemma Callaway January 3, 2017Essential oils have been used for thousands of years for health care (amongst a lot of other things) and have been widely recognised for their mental health & emotional support.…
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HealingMental HealthMindfulness
10 Things I Wish I Knew Before Taking Antidepressants
by Rachel Clark December 30, 2016The decision to take antidepressants for me was a significant one in my Mental Health journey. Recognising that you have a Mental Health condition and to deal with that alone…
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ActiveHealingMeditation
Self Care Practices: How to Empower Yourself in 5 minutes
by Caroline Hajny December 8, 2016Sit still for a minute. Sit still and be fully aware of your surroundings. What do you hear? What do you smell? Is it the stale smell of sweat in…
HealingPersonal GrowthYour Stories
What A Diagnosis Of Borderline Personality Disorder Means To Me.
by Abii Hilton
February 16, 2017
I was diagnosed with Borderline Personality Disorder (BPD) in June 2015 after nearly ten years of struggling with periods of intense depression, anxiety and emotional difficulties (you can read a…
HealingMindfulnessPersonal Growth
How to Keep a Thought Journal to Combat Anxiety
by Emma Michelle Williams
December 30, 2016
Image by Manjit Thapp Journal your life from January 1st, 2017! If you guys are anything like us, you might get as ridiculously excited as we do about the prospect of…
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