Healing

We’ve seen the films… After the anorexia sufferer and their loved ones endure their perspective of the illness, eventually, the monumental choice is made to begin their journey to recovery. The credits …

Obsessive Compulsive Disorder or OCD, as most know it as, has been with me for 19 years. It all started when I was five at school. I had to pick …

Holistic & Mystic create vibrant and enriching mind, body and soul events that bring together the best spiritual and wellbeing products, experts and experiences all in one place. Whether you’re …

 I was diagnosed with Borderline Personality Disorder (BPD) in June 2015 after nearly ten years of struggling with periods of intense depression, anxiety and emotional difficulties (you can read a …

I’ve been battling anxiety for 3 years now. On the outside everything seems calm and fine, but on the inside it’s a different story. I have good days, where I’m …

Essential oils have been used for thousands of years for health care (amongst a lot of other things) and have been widely recognised for their mental health & emotional support. …

The decision to take antidepressants for me was a significant one in my Mental Health journey. Recognising that you have a Mental Health condition and to deal with that alone …

Image by Manjit Thapp  Journal your life from January 1st, 2017! If you guys are anything like us, you might get as ridiculously excited as we do about the prospect of …

Sit still for a minute. Sit still and be fully aware of your surroundings. What do you hear? What do you smell? Is it the stale smell of sweat in …

Discussing your mental health with a doctor for the first time might seem daunting but you really needn’t worry. Here are a few of my personal tips for getting the …