Motivate Me

Jessie Sirr, a self-proclaimed fitness fanatic, blogger and mental health advocate. A fitness trainer with a passion for empowering others. Jessie share’s her story through mental struggles and her fitness journey. …

So I’m fairly new to the fitness world. I have only recently started really becoming interested in fitness and nutrition. After hearing about Be:FIT from a fitness keen friend and after …

Following the success of last years event, Kingston Yoga and Vegan Festival makes a welcomed return on January 28th. The third annual festival is being hosted at Hollyfield School in …

Inside Out UK, an organisation helping to reduce the risk of young people developing mental health problems is launching its first mental health event ‘Let’s Talk; Mental Health’. Inside Out …

On June 2nd and 3rd 2017, The Mindful Living Show is coming to the Business Design Centre, London and we have two free tickets to give away!  The Mindful Living …

“Those who don’t believe in magic, will never find it” – Roald Dahl Fancy a night of magical entertainment before admiring one of London’s top romantic views? This Valentines Day, …

To send a postcard in the Digital Age is a simple, yet grossly underestimated gesture. We spend so much time sending texts, messaging via our social media and tweeting one …

IT’S ALMOST CHRISTMAS, which means its that time of year where there are lots of tempting food, drink and fun activities to tempt you out of your good habits. It also …

You see all those travel bloggers photos online and secretly daydream of exploring exotic countries too, but don’t feel ‘ready enough’ yet? Here’s my personal Top 5 list of places …

Hi! My name is Sonia and I think like most people, I have struggled through events or times that have given me anxiety or made me feel like absolute garbage. I …