Fitness

Jessie Sirr, a self-proclaimed fitness fanatic, blogger and mental health advocate. A fitness trainer with a passion for empowering others. Jessie share’s her story through mental struggles and her fitness journey. …

So I’m fairly new to the fitness world. I have only recently started really becoming interested in fitness and nutrition. After hearing about Be:FIT from a fitness keen friend and after …

Lying face down on my bed, googling pain free ways to kill myself with a whole packet of paramol in my hand ready for digestion was the time that I …

If you want results from a quick and efficient workout that combines cardio and resistance then don’t stop reading because all you dreams have been answered. Kettlebells are a must add …

You may be reading this from your bed right now feeling like you need to do some exercise but have no motivation or energy to do so. I know exactly …

We all know we need to exercise, but the reality is that with many of us leading busy lives at the best of times, let alone dealing with mental health …

  Experiencing Anxiety can be totally crippling for your entire life – believe me, I’ve experienced it first-hand. So, finding something that truly helps manage it can be totally life …

We have been nominated for the Health & Social care category in the UK Blog Awards 2017 but we need your votes to be in with the chance of winning it! …

IT’S ALMOST CHRISTMAS, which means its that time of year where there are lots of tempting food, drink and fun activities to tempt you out of your good habits. It also …

Far too many women associate weight lifting with being masculine, I want to change that. I see women coming into the gym each and every day, desperately searching for a …