What do you think of when I say the word Osteopath? If you winced and thought of someone cracking your spine, you would be correct! However, this is only one part…
So I’m fairly new to the fitness world. I have only recently started really becoming interested in fitness and nutrition. After hearing about Be:FIT from a fitness keen friend and after…
How one woman’s struggle with negative body image and fertility issues became central to the launch of her lifestyle and yoga brand; Live Happy Live Healthy. Michelle provides vital support…
Here’s the scenario, you’ve decided it’s time to join the gym for (insert reason here), you’ve signed up online paid the fee, received your PIN number and now it’s time…
‘Ban, delete and shred the words – I am not good enough’ Before I even start to talk about overcoming self-doubt, first let me say that I 100% know how…
The Mindful Living Show London is back once again and this time, they have Will Young, Madeleine Shaw and over 70 leading speakers on mindfulness, meditation and wellbeing. Touching down…
Samskara is a brand new yoga and wellness festival entering the heart of the Surrey Hills this summer and it’s certain to nourish and awaken your inner yogi. Set amongst…
What I am about to tell you may sound a little bit counterintuitive but please bear with me. Giving up your fancy memory foam mattress, your lovely soft pillow and…
Image by Steve Ullathorne Join City Lit Fellow Ruby Wax OBE for a special talk and book signing event on Wednesday 25th April, 2018. City lit are delighted to welcome…
Photograph by: Marten Bjork IBS could easily mean irresponsible butt shits, but instead it means irritable bowel syndrome. I’m sure you’ve heard of it. You might even be among the 10-15%…