According to the National Wellness Institute, there are six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spirit. Once we have addressed all six dimensions of wellness in our…
Category:
Mind + Body
Ethical living may have been a concept you’ve seen talked about on social media, as an encompassing term for a whole range of different eco-friendly and people-friendly practices. From choosing…
“It must have come from somewhere. Nobody just feels ugly” someone once said to me. But I did. In fact, I didn’t just feel like I was, I accepted it…
If all the great songs in the world were to be considered anatomically accurate, they should replace the heart with the gut. Total Eclipse of the Gut and Sgt. Pepper’s…
Written in collaboration with Sloane & Sons Garden Benches. The simple answer to the question is: Yes! The team at Sloane & Sons Garden Benches want to share with you…
I grew up in a small town named Alliston, it’s not too far from Toronto, Ontario in Canada. I didn’t see much of the city growing up, because it wasn’t…
Depression is one of the world’s biggest health problems. Factually speaking, 300 million people across the world experience depression according to the World Health Organization and it is estimated that…
Us ladies have all experienced a little PMS, I’d be surprised if you hadn’t, (and perhaps a little jealous). Most of us can expect hormone levels to swing, but when…
Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your…
This week marks Eating Disorders Awareness Week (25th February- 3rd March 2019) an annual event hosted by the Eating Disorders charity, Beat. Setting the record straight when it comes to…