Depression is one of the world’s biggest health problems. Factually speaking, 300 million people across the world experience depression according to the World Health Organization and it is estimated that…
Category:
Mind + Body
This week marks Eating Disorders Awareness Week (25th February- 3rd March 2019) an annual event hosted by the Eating Disorders charity, Beat. Setting the record straight when it comes to…
Us ladies have all experienced a little PMS, I’d be surprised if you hadn’t, (and perhaps a little jealous). Most of us can expect hormone levels to swing, but when…
Burnout. It’s a term most people know and it’s often used in day to day conversation; but do you really know what it actually is? You’d be forgiven for falling…
Self Dialogue, 3 years ago “Come on, Char, you’ve read about self-love seven million times throughout your life and let’s be real, it’s just for those special people that have…
There they go again – bludgeoning me with negative energy so strong, so powerful, so utterly destructive. I try to face the duel but it’s futile. I eschew the very…
Mental health problems in the workplace cost the UK economy over £34.9bn last year, according to a study undertaken by the Centre for Mental Health. The Mental Movement Coaching & Consultancy…
If you’re a regular listener to Top 40 radio, or similar on Spotify, chances are you’ve been subjected to the song Sweet but Psycho by Ava Max. This is Max’s…
Valentine’s Day has arrived. The “most romantic day of the year” greets us once again but despite the overbearing pressure to consume typical and eye-rolling V-day products for our loved…
There are days when my mind can feel like a beehive, with thoughts buzzing around incessantly. Whether it’s a fear that my manager thinks I’m doing a bad job, worries…