Mind + Body

“What’s your gut-feeling?” “Just trust your gut.” “Follow your instincts” … All good advice, but what if you can’t find your gut-feeling?  What then? How are you supposed to make…

The thing is I already had depression; I’d had it and its attendant shadows, weights and bruises for years. I just hadn’t known it… which meant I hadn’t been able…

I stammer. I find myself in my stammer. I find myself where I lost myself. I find myself in the powerlessness of the sunflowers, chrysanthemums, lilies, and carnations growing along…

Bipolar UK is the only national charity dedicated to supporting individuals and families with the much misunderstood and complex illness of bipolar.   Bipolar UK (previously known as MDF The Bipolar Organisation) was founded against…

My name is Brooke Marie Bridges and I’m struggling with Borderline Personality Disorder. First things first, DON’T look it up on the internet. You will certainly find hateful comments about…

It’s one of the most terrifying experiences I’ve ever experienced. And it’s something I didn’t understand for a very long time. I thought I was crazy and unstable. I brushed…

When I was in the depths of anxiety and depression, something that was always at the back of my mind was how was my partner going to react to all…