What I am about to tell you may sound a little bit counterintuitive but please bear with me. Giving up your fancy memory foam mattress, your lovely soft pillow and…
Category:
Mind + Body
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Photograph by: Marten Bjork IBS could easily mean irresponsible butt shits, but instead it means irritable bowel syndrome. I’m sure you’ve heard of it. You might even be among the 10-15%…
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Photograph by Chris Benson How do you cope with feeling overwhelmed? I asked this question to my community in the first post of my #MentalWellnessMondays series. In our fast-paced, always-on,…
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It creeps up on you silently, the sun rises later and descends earlier than usual; the feelings of fatigue, frustration, and unhappiness that have remained dormant for several months are…
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Mind + Body
Crystal Lovers Unite: The Holistic & Mystic Show Returns
by Mental Movement Magazine February 6, 2018If you love your crystals, smudging and anything mystic then you’ll want to get yourself down to Holistic & Mystic show in Dorking on Sunday 25th February! Being aligned is…
Mind + Body
7 Ways to be Happier in Your Career in 2018
by Mental Movement Magazine
February 21, 2018
*Disclaimer: This article is in collaboration with Vitabiotics Neurozan Career happiness is something that many professionals strive to achieve in their working lives, but very few know how to get…