There are days when my mind can feel like a beehive, with thoughts buzzing around incessantly. Whether it’s a fear that my manager thinks I’m doing a bad job, worries…
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Mind + Body
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Mind + Body
‘Sweet but Psycho’ is a Problematic Song and Here’s Why
by Clodagh Ní Maonaigh December 3, 2018If you’re a regular listener to Top 40 radio, or similar on Spotify, chances are you’ve been subjected to the song Sweet but Psycho by Ava Max. This is Max’s…
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Mind + BodyPersonal Growth
Dear Me: A Letter to my Sixteen-Year-Old Self
by Phil Hill November 27, 2018Phil, Do you remember when you had to fill in your yearbook recently and they asked you “Where do you see yourself in 10 years?”, but you left it blank…
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Mental HealthMind + Body
I’m Suffering from Depression and Anxiety – How Do I Tell My Boss?
by Dr Paul McLaren November 21, 2018A top Priory psychiatrist talks you through it, with 10 important things to remember. In today’s economic climate, many can be forgiven for feeling ‘grateful’ to have a job and…
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Mind + Body
Welcoming Dr. Rachel to Mental Movement Magazine
by Mental Movement Magazine October 29, 2018Dr. Rachel is a Licensed Clinical Psychologist, Love Alchemist, Conscious Communication Expert and Spiritual Mentor. She also happens to be our new go-to-gal when it comes to all of our…
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“Perfect is the enemy of the good.” – Voltaire In psychology, perfectionism is a personality trait characterized by a “person’s striving for flawlessness and setting high-performance standards, accompanied by critical…
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Beauty + WellnessMind + Body
Is my skin-picking a habit or a compulsive disorder?
by Kim On Skin October 15, 2018I’ve been an anxious person for as long as I can remember. I was always worrying and overthinking. So much so, that I would bite my nails down to little…
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Mental HealthMind + Body
Being told by my GP that I had Depression was the beginning of good things, not bad.
by Jennifer October 6, 2018The thing is I already had depression; I’d had it and its attendant shadows, weights and bruises for years. I just hadn’t known it… which meant I hadn’t been able…
Mind + Body
Overcome Your Fear of Yoga at The Mind, Body, Soul & Wellbeing Festival
by Emma Michelle Williams
October 29, 2018
Despite the scientifically backed medical research stating that practising Yoga regularly can effectively reduce our stress and anxiety levels, it can be quite an overwhelming feet to suddenly jump into. Especially…
Mind + Body
How to Find Your Gut-Feeling: A Guide for the Chronically Indecisive
by Jennifer
October 8, 2018
“What’s your gut-feeling?” “Just trust your gut.” “Follow your instincts” … All good advice, but what if you can’t find your gut-feeling? What then? How are you supposed to make…
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