Hey everyone, how was your September? I hope it was one filled with new experiences, new energy & happiness but if not, that’s okay too; hang in there, because there…
Category:
Mind + Body
India’s most popular skin-whitening cream labelled as ‘Fair & Lovely’ markets having whiter skin as a privilege, and most of India agrees. Its television advertisements depict a so-called ‘depressing’ life…
The world today can feel remarkably small. We live in a genuinely extraordinary time wherein technology has connected us in unimaginable ways, letting us chat and connect with people from…
According to the National Wellness Institute, there are six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spirit. Once we have addressed all six dimensions of wellness in our…
“It must have come from somewhere. Nobody just feels ugly” someone once said to me. But I did. In fact, I didn’t just feel like I was, I accepted it…
If all the great songs in the world were to be considered anatomically accurate, they should replace the heart with the gut. Total Eclipse of the Gut and Sgt. Pepper’s…
Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your…
I grew up in a small town named Alliston, it’s not too far from Toronto, Ontario in Canada. I didn’t see much of the city growing up, because it wasn’t…
Ethical living may have been a concept you’ve seen talked about on social media, as an encompassing term for a whole range of different eco-friendly and people-friendly practices. From choosing…
Written in collaboration with Sloane & Sons Garden Benches. The simple answer to the question is: Yes! The team at Sloane & Sons Garden Benches want to share with you…