My name is Brooke Marie Bridges and I’m struggling with Borderline Personality Disorder. First things first, DON’T look it up on the internet. You will certainly find hateful comments about…
Category:
Mind + Body
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It’s one of the most terrifying experiences I’ve ever experienced. And it’s something I didn’t understand for a very long time. I thought I was crazy and unstable. I brushed…
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Mental HealthMind + Body
How Judaism Could Do More to Acknowledge Mental Health
by Sharon Ross August 15, 2018Sharon Ross says religious leaders can help those who are suffering. I’ve had a fair few experiences with mental health in the last 20 years — three times in a…
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When I was in the depths of anxiety and depression, something that was always at the back of my mind was how was my partner going to react to all…
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Spectrum is a word I’ve heard flying around a lot in recent years; almost always in connection with autism. It got me thinking. So many of us are happy to believe everyone…
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Postnatal Depression was something I had always been very conscious of. Having had episodes of depression in my early twenties, I felt I had come a long way since then…
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MeditationMind + BodyMindfulnessPersonal Growth
I Meditated Every Day for 30 Days
by Max Hertan July 7, 2018I’ve always been a proactive person, even as a young child. I rarely took the time to reflect and really be present in the moment. Perhaps it was as a…
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Mental HealthMind + Body
The NHS is 70, as someone with a mental illness, I have some strong feels about that…
by Kat Cecil July 5, 2018The NHS is 70, as someone with a mental illness, I have some strong feels about that… My occupational therapist looked exhausted, more exhausted than me, and I hadn’t slept in…
Depression is said to be the most common mental health problem in the world, but its prevalence doesn’t make it any easier to live with. It’s normal to experience low…
All those wasted hours when the opposite was the wish “What if, should have and why didn’t I?” thoughts have wasted enough hours in my life. Recognising thoughts as thoughts that don’t…
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