According to the NHS, I am an at-risk person. I suffer from the genetic disease, sickle cell anaemia. Having lived my whole life with an underlying condition, I have a…
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Mind + Body
It was three o’clock on the dot when I sat on a wide and comfy chair. My forearms placed on each side of the armchair, resting comfortably. Though, the rest…
People stare at me in shock, their little well-moisturised mouths agape when I tell them that I dropped out of not one, not two, but three universities and all before…
Claudia Van-Nimwegen is a non-binary Theatre Artist and Motivational Speaker who has a passion for helping people reach their true potential through the power of creativity. They are committed to…
Hey everyone, how was your September? I hope it was one filled with new experiences, new energy & happiness but if not, that’s okay too; hang in there, because there…
India’s most popular skin-whitening cream labelled as ‘Fair & Lovely’ markets having whiter skin as a privilege, and most of India agrees. Its television advertisements depict a so-called ‘depressing’ life…
The world today can feel remarkably small. We live in a genuinely extraordinary time wherein technology has connected us in unimaginable ways, letting us chat and connect with people from…
Ethical living may have been a concept you’ve seen talked about on social media, as an encompassing term for a whole range of different eco-friendly and people-friendly practices. From choosing…
LivingMind + Body
8 Ways to Improve Your Social and Emotional Life Skills through Traveling
by Lilly Miller
by Lilly Miller
Are you considering taking time off from school or work and just travel but your head is filled with inhibitions that hold you back? Well, travelling is exactly what you…
According to the National Wellness Institute, there are six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spirit. Once we have addressed all six dimensions of wellness in our…