Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your…
Category:
Mind + Body
Written in collaboration with Sloane & Sons Garden Benches. The simple answer to the question is: Yes! The team at Sloane & Sons Garden Benches want to share with you…
I grew up in a small town named Alliston, it’s not too far from Toronto, Ontario in Canada. I didn’t see much of the city growing up, because it wasn’t…
Depression is one of the world’s biggest health problems. Factually speaking, 300 million people across the world experience depression according to the World Health Organization and it is estimated that…
Us ladies have all experienced a little PMS, I’d be surprised if you hadn’t, (and perhaps a little jealous). Most of us can expect hormone levels to swing, but when…
Burnout. It’s a term most people know and it’s often used in day to day conversation; but do you really know what it actually is? You’d be forgiven for falling…
Valentine’s Day has arrived. The “most romantic day of the year” greets us once again but despite the overbearing pressure to consume typical and eye-rolling V-day products for our loved…
There they go again – bludgeoning me with negative energy so strong, so powerful, so utterly destructive. I try to face the duel but it’s futile. I eschew the very…
This week marks Eating Disorders Awareness Week (25th February- 3rd March 2019) an annual event hosted by the Eating Disorders charity, Beat. Setting the record straight when it comes to…
Self Dialogue, 3 years ago “Come on, Char, you’ve read about self-love seven million times throughout your life and let’s be real, it’s just for those special people that have…