Burnout. It’s a term most people know and it’s often used in day to day conversation; but do you really know what it actually is? You’d be forgiven for falling…
Category:
Mind + Body
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Valentine’s Day has arrived. The “most romantic day of the year” greets us once again but despite the overbearing pressure to consume typical and eye-rolling V-day products for our loved…
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Self Dialogue, 3 years ago “Come on, Char, you’ve read about self-love seven million times throughout your life and let’s be real, it’s just for those special people that have…
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There they go again – bludgeoning me with negative energy so strong, so powerful, so utterly destructive. I try to face the duel but it’s futile. I eschew the very…
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There are days when my mind can feel like a beehive, with thoughts buzzing around incessantly. Whether it’s a fear that my manager thinks I’m doing a bad job, worries…
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If you’re a regular listener to Top 40 radio, or similar on Spotify, chances are you’ve been subjected to the song Sweet but Psycho by Ava Max. This is Max’s…
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Phil, Do you remember when you had to fill in your yearbook recently and they asked you “Where do you see yourself in 10 years?”, but you left it blank…
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Despite the scientifically backed medical research stating that practising Yoga regularly can effectively reduce our stress and anxiety levels, it can be quite an overwhelming feet to suddenly jump into. Especially…
Mental health problems in the workplace cost the UK economy over £34.9bn last year, according to a study undertaken by the Centre for Mental Health. The Mental Movement Coaching & Consultancy…
A top Priory psychiatrist talks you through it, with 10 important things to remember. In today’s economic climate, many can be forgiven for feeling ‘grateful’ to have a job and…