Are you considering taking time off from school or work and just travel but your head is filled with inhibitions that hold you back? Well, travelling is exactly what you…
Tag:
Mental Health
Insomnia can be one of the worst conditions to suffer from as a lack of sleep can have a knock-on effect to so many more aspects of your life. Being…
Well, would you believe it; we’re now in the first month of 2020 (the first month of a whole new decade too, that’s taking a while for me to process!)…
Everyone has ups and downs. It’s part of life to go through low patches. But, if you suffer from depression, a low mood can last weeks or even months and…
Addiction is one of those habits that rely on willpower to break. Whatever your everyday activity, the habits you make become part of your emotional make-up. But when we have…
There is a reason why our thirties are considered the prime time of our lives. We’re wiser than we were in our twenties, and have a feel of what it…
Hey everyone! Would you believe it; we are well into November, and we only have six weeks left of 2019 – where on earth has all that time gone? It’s…
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How to be Mindful When Using Social Media
by Claudia Coleby Claudia ColeIt’s no secret that social media has become another essential part of modern life, with more than 45 million users in the UK. Mindlessly scrolling through our feed has indeed…
One thought at a time, that’s how I process my self inflicted crime. The bars in my head are made of the strongest steel, they don’t allow me to see…
Talking therapy is just one of the many things you can do to support yourself if you are struggling with your mental health. Following an extremely stressful second year at…