New research commissioned for Mental Health Awareness Week has revealed worrying trends regarding the mental health of young people as they prepare for life after the pandemic, according to employment…
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Mental Health
In positive psychology research, gratitude is strongly and consistently linked with greater happiness. Gratitude can help us to feel more positive emotions, improve our health, relish good experiences and foster…
New research from home improvement and repair service, Local Heroes, has revealed that three in five (60 per cent) skilled tradespeople feel the COVID-19 outbreak is having an untold effect…
Whether sleeping, standing or seated, people make some common posture mistakes that could cause permanent problems in the long run. Posture problems can affect anyone whether they spend time on…
Photograph by: Clarissa Carbungco Being mindful of your roommate’s mental health is vital right now. With millions of us on lockdown to limit the spread of COVID-19, we’ve compiled a…
Crazy. Introverted. Bitch. Angry. Over-thinker. Drunk. Inappropriate. Antisocial. These are just some of the words people use to describe me. Words that, although accurate most of the time, never suited…
Sometimes I wonder what it must feel like to be a person without a severe anxiety disorder. I think about what my life could be like without the restrictions and…
People stare at me in shock, their little well-moisturised mouths agape when I tell them that I dropped out of not one, not two, but three universities and all before…
Can it last? I reach out my hand to you but, Eyes slowly open, and I see only fog. Moist mist drifting towards me, Levitating above the bog. How long has…
FeaturesMental Health
News Getting You Down? Why You Should Consider a News Detox for Your Mental Wellbeing.
A couple of weeks ago when I woke up, my brain was suddenly flooded with an overload of information. ‘Coronavirus has reached Europe and killed more people’, ‘Storms ravaged the…