Go, go, GO! It feels like these days especially everyone is going at 100 miles an hour, very rarely stopping to check in with themselves to see how they’re doing…
Tag:
Mental Health
My entire life I had seen myself as female, although to be honest, it wasn’t really something I had ever given much thought. I had a vagina, I had breasts…
At just 22 years of age, Jack Walton is an author, podcast host and established speaker. Despite years of struggling with PTSD and anxiety, Jack found some much-needed confidence after…
Taking anti-depressants or other medications on holiday with you can be super stressful. There is so much to think about, from making sure that you have enough supply to last…
According to the National Wellness Institute, there are six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spirit. Once we have addressed all six dimensions of wellness in our…
The fine line between sanity and madness blurs as a jittery librarian in downtown Miami with body sores, unkempt hair and tattered clothes giving fiery sidewalk lectures. Onlookers who recognize…
If all the great songs in the world were to be considered anatomically accurate, they should replace the heart with the gut. Total Eclipse of the Gut and Sgt. Pepper’s…
You can’t go very far without hearing about social media these days, particularly in relation to mental health. A recent Google search of ‘social media, mental health, headlines’ acquired around…
Features
Mental Health Advocate for #ItMatters on Piers Morgan and Mental Health in the Media
by #ItMatters
by #ItMatters
Lucy is a young #ItMatters advocate. Her Instagram account “Diary of a Suicidal Teen” has particularly helped many young people struggling with suicidal thoughts. ‘Man up.’ ‘Toughen up.’ This is…
Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your…