There is a reason why our thirties are considered the prime time of our lives. We’re wiser than we were in our twenties, and have a feel of what it…
Tag:
Mental Health
Hey everyone! Would you believe it; we are well into November, and we only have six weeks left of 2019 – where on earth has all that time gone? It’s…
Talking therapy is just one of the many things you can do to support yourself if you are struggling with your mental health. Following an extremely stressful second year at…
- FeaturesLivingMental Health
How to be Mindful When Using Social Media
by Claudia Coleby Claudia ColeIt’s no secret that social media has become another essential part of modern life, with more than 45 million users in the UK. Mindlessly scrolling through our feed has indeed…
- Living
Create Your Own Courtyard Retreat for a Wonderful Time With Your Thoughts
by Lilly Millerby Lilly MillerThroughout the day, we’re exposed to different social situations, which is essential for our well-being. Although humans are social beings by nature, sometimes we all crave solitude and personal space.…
Go, go, GO! It feels like these days especially everyone is going at 100 miles an hour, very rarely stopping to check in with themselves to see how they’re doing…
My entire life I had seen myself as female, although to be honest, it wasn’t really something I had ever given much thought. I had a vagina, I had breasts…
Taking anti-depressants or other medications on holiday with you can be super stressful. There is so much to think about, from making sure that you have enough supply to last…
Often, I have heard the phrase, “Physicists aren’t human”. Said in jest about an awkward social encounter, or unpopular interest. I know why it is said. It is supposed to…
At just 22 years of age, Jack Walton is an author, podcast host and established speaker. Despite years of struggling with PTSD and anxiety, Jack found some much-needed confidence after…