Burnout. It’s a term most people know and it’s often used in day to day conversation; but do you really know what it actually is? You’d be forgiven for falling…
Tag:
Mental Health
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Not enough is being done to foster community spirit amongst Britain’s youth. A recent survey of 2040 people conducted by MyFilmClub app (available for free on Google Play and iTunes) on cinema-going and…
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There they go again – bludgeoning me with negative energy so strong, so powerful, so utterly destructive. I try to face the duel but it’s futile. I eschew the very…
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Even before a change occurs we get so apprehensive that it does not allow us to live the present moment mindfully. We tend to resist change although we are aware…
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If you’re a regular listener to Top 40 radio, or similar on Spotify, chances are you’ve been subjected to the song Sweet but Psycho by Ava Max. This is Max’s…
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Hearing voices. Sometimes it feels like I have someone tagging along beside me all the time, whispering in my ear, telling me that all the worst thoughts I’ve ever had about…
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I was a 90’s kid once, not too long ago. The 90’s is just lying still in my memory bank near the start of it all. It’s not too far…
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Mental HealthMind + Body
Being told by my GP that I had Depression was the beginning of good things, not bad.
by Jenniferby JenniferThe thing is I already had depression; I’d had it and its attendant shadows, weights and bruises for years. I just hadn’t known it… which meant I hadn’t been able…
There are days when my mind can feel like a beehive, with thoughts buzzing around incessantly. Whether it’s a fear that my manager thinks I’m doing a bad job, worries…
Mind + Body
How to Find Your Gut-Feeling: A Guide for the Chronically Indecisive
by Jennifer
by Jennifer
“What’s your gut-feeling?” “Just trust your gut.” “Follow your instincts” … All good advice, but what if you can’t find your gut-feeling? What then? How are you supposed to make…