Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your…
Tag:
Mental Health
You can’t go very far without hearing about social media these days, particularly in relation to mental health. A recent Google search of ‘social media, mental health, headlines’ acquired around…
Imagine it now, you’re Twenty-Two. You’re meant to be young, having fun and not living off mum. Now, imagine the reality: the only one of the above that is true…
Written in collaboration with Sloane & Sons Garden Benches. The simple answer to the question is: Yes! The team at Sloane & Sons Garden Benches want to share with you…
When you are first diagnosed or first experiencing symptoms of Bipolar Disorder it can be incredibly scary; the first few times you have an episode whether it be mania, hypomania,…
Following on from a successful run at the Edinburgh Fringe Festival in 2017, this verbatim musical uses the real words of young people, giving a refreshing voice to those hidden…
- Mental HealthWork Wellbeing
Can a 5000 Year Old Ancient Art Improve Your Mental Health?
by Moheeni Paulby Moheeni PaulWell, let’s explore this! Did you know that henna existed for over 5000 years and it has been documented that mummies in Egypt used henna as a cosmetic? Henna tattoos…
Burnout. It’s a term most people know and it’s often used in day to day conversation; but do you really know what it actually is? You’d be forgiven for falling…
Self- Compassion is such an alien experience to me. I spend most of my time telling myself what I should be doing better, what I’m bad at and what I…
One of the biggest causes of poor mental health is work. So many people suffer from stress, anxiety, and depression because they are unhappy with the place that they are…