Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your …
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Yoga
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Despite the scientifically backed medical research stating that practising Yoga regularly can effectively reduce our stress and anxiety levels, it can be quite an overwhelming feet to suddenly jump into. Especially …
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Life is lived from the inside out… Work on the inside In this magical journey of life, we often feel that there must be more and so, we search for …
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For The Core launches Yoga & Fitness Studio in Hoxton this May with an amazing 50% off opening offer to tempt yoga enthusiasts or beginners to try a new schedule …
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It’s looking to be a jam-packed year for Mental Movement Magazine already and as we head steadily toward the summer we are proud to announce our media partnership with The …
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We all know we need to exercise, but the reality is that with many of us leading busy lives at the best of times, let alone dealing with mental health …
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Recovery from mental illness and addiction is a process – one of rebuilding a life, harnessing resources, connecting with the self and finding meaning. It’s unfortunately not something which can …
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We are really excited to announce that we have been hard at work behind the scenes with the incredible team at City Lit to bring you our very first Yoga Course! …
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A detox is a process which happens when inflammatory, sugary and processed foods are removed from our diets and our vital organs are able to work at full capacity to …