Free Open Day Programme at Tara Yoga Centre London

by Mental Movement Magazine
free yoga

Life is lived from the inside out… Work on the inside

In this magical journey of life, we often feel that there must be more and so, we search for a meaning, a purpose or a path – what do we find? We find our first steps in our quest for happiness.

At Tara, ‘happiness is an inside job’, and with this central to their belief system, Tara are dedicated to helping provide all the tools needed for you to work on the inside, and really begin the journey.

Tara Yoga Centre was initially established in 1999, teaching in different halls across London. In 2012, they opened a beautiful centre near Old Street, Islington. In Oxford, they have been teaching in different halls since 2003, and now Tara has finally found a new home in Crown House on Cowley Road. In both centres they hold Yoga and Tantra classes, workshops, lectures and parties.

Tara Yoga Centre is part of an International group of Yoga schools (known as the ATMAN Federation), the same teachings being offered by each member school. A charitable organisation, they are committed to promoting the traditional teachings of Yoga and Tantra, integrating the spiritual practices with our modern social lifestyles.

This coming Saturday, 3rd February, you can join the Tara Centre for a series of insightful workshops and lectures where all activities will be free on the day and full of spiritual charge!

Throughout the day you will be able to drop in on Meditation, Kama Sutra and even a film screening followed by an insightful Q&A. Highlights of the programme also include our favourite, laughter yoga!

Once you’ve worked up an appetite, you can check our their Vegan Cafe selling top quality vegan food and drinks all day!

You’ll be able to grab some special offers on future classes, workshops and retreats too!

If you are desperate to dip into a bit of yoga, try your mind at meditation or simply surround yourself with good energy, like minded people, then be sure to check this event out by registering your interest here.

Event Location

Tara Yoga Centre
25-31 Ironmonger Row

Programme – Saturday, 3rd February

Hridaya StudioShiva Studio
10:00 – 10:45Meditation: the path from the mind to the heartYoga for Perfect Health
11:00 – 12:30Couples Yoga (for singles too!)Feel Good Yoga
12:45 – 13:30A Journey through the ChakrasThe Mystic Knowledge of Kashmir Shaivism
13:30 – 14:30LUNCH BREAK
14:30 – 16:00Kama Sutra: The Secrets of Love Astrology: Love is in the Stars
16:15 – 17:15Laughter Yoga Workshop: Saying ‘Yes!’ to Life
17:30 – 18:30The Power of Polarity: Tantra for WomenThe Power of Polarity: Tantra for Men
18:45 – 19:30Angel Walk: The Healing Power of Touch
20:00 – 22:00Film Screening + Q & A: ‘Continuamente Amando
To find out more from the Tara Centre, you can check them out on the following socials! 
Twitter | Facebook | Website

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