Motivation

70% of people have experienced at least one of them at some point in their lives, and women are 20% more likely to have gone through it than men, so …

You’ve honed your writing style, got an idea for a story and you’ve even bought a new notebook. But now you’re staring at the blank page, filled with the horror …

There’s no denying meditation is an effective, proven method to help millions of individuals overcome stress and anxiety ­ helping to find their inner peace. But what about the millions …

We all live life on autopilot. And it makes sense – default settings make for faster decisions and more efficient living, and the evolution of our brains to work in …

Recovery from mental illness and addiction is a process – one of rebuilding a life, harnessing resources, connecting with the self and finding meaning. It’s unfortunately not something which can …

5 Ways To Turn Around A Bad Day in 30 Minutes or Less. We all have them; every single one of us. Those days make me question every single aspect …

The 30 Minute HIIT! In this day and age we are constantly rushing around the place trying to fit as much into one day as we can and a lot …

So summer is almost upon us and you want to be feeling your best both mentally and physically, the problem is you’ve never been a member of or even been …

Why should you feel the fear and do it anyway? I think that things are always better when you share them with people. Passions, interests, problems, worries and most importantly …

Fitness has played a big part in my recovery this year (I’ve even recently being hired as a trainee fitness instructor!) so I wanted to share with you all my …