Many people pick at their skin from time to time but when picking becomes uncontrollable, it sometimes crosses the line into becoming a skin-picking disorder (Dermatillomania or Excoriation Disorder). As …
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As cases of the novel coronavirus infection, COVID-19 increase across the UK, many people are unsurprisingly experiencing increased levels of anxiety. For those who live with mental health conditions such …
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For the majority of my life, picking my skin has been a major issue. Whilst the sensation of picking is, for the most part, therapeutic, the aftermath is quite different. …
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Talking therapy is just one of the many things you can do to support yourself if you are struggling with your mental health. Following an extremely stressful second year at …
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Despite the scientifically backed medical research stating that practising Yoga regularly can effectively reduce our stress and anxiety levels, it can be quite an overwhelming feet to suddenly jump into. Especially …
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Our home environment has more of an impact on our wellbeing than we may think… For myself, I’ve experienced the whole living, working, breathing and eating in one space thing …
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2017 was undoubtedly a big year for brows and whilst many of the trends surfacing left us with one brow firmly raised, there was one trend that caught my eye… …
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It was only when I found myself in the midst of crippling anxiety and depression, I realised just how difficult it was to tap into any kind of therapy. So, …
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Crystal healing therapy is a form of alternative healing that uses crystals and gemstones to encourage the flow of energy and healing. One of the best crystals for healing anxiety …
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“I will hold myself to a standard of grace, not perfection” – unknown. The other day, I found a photograph of myself sitting on the arm of a sofa at …
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