Mindfulness

Sadhguru: The last year has been a challenging time for all of us. When things are not going the way you want them to go, that is when your capability …

You’ve honed your writing style, got an idea for a story and you’ve even bought a new notebook. But now you’re staring at the blank page, filled with the horror …

I’ve always been a proactive person, even as a young child. I rarely took the time to reflect and really be present in the moment. Perhaps it was as a …

Life is lived from the inside out… Work on the inside In this magical journey of life, we often feel that there must be more and so, we search for …

The most dreaded time of year is finally upon us, back to school. After weeks of lazing around, traveling and binge watching tv shows we finally have to go back …

“Get over it” “It can’t be that bad” “Just be happy” “It’s all in your head” These are just some phrases that have been and are still casually thrown at …

Lying face down on my bed, googling pain free ways to kill myself with a whole packet of paramol in my hand ready for digestion was the time that I …

Recently I have found myself, yet again, under the influence of my old nemesis Depression; that cruel mistress who emotionally blackmails me with her infinite knowledge of my deepest fears …

It’s definitely one of the lesser discussed effects of BPD, I mean, when you’re struggling through the minefield of self-injury, intrusive thoughts, emptiness, shifting emotions etc. it can be an …

Seasonal Affective Disorder (SAD) is a type of disorder that occurs seasonally. People suffer particularly in the Autumn & Winter, when the days are shorter and there is less daylight. …