Therapies

The British Psychoanalytic Council (BPC) is making psychoanalytic therapy more accessible to the public as part of its commitment to Time to Talk Day 2025, a national initiative dedicated to …

I don’t know about you, but I couldn’t have got through this last brutal winter without my Lumie light. Every time November rolls around and the days are getting shorter. I know …

Therapy, for the most part sounds – scary as hell. Trust me, I spent a long time contemplating the notion of therapy, wondering if I needed it and if I …

Trauma is the best word that helps in describing painful experiences faced by a person in the past. The emotionally painful feelings that you experience for years after losing a …

There’s no denying meditation is an effective, proven method to help millions of individuals overcome stress and anxiety ­ helping to find their inner peace. But what about the millions …

One of the types of support I have chosen to take up is talking therapy. I waited for it eagerly on the NHS. It took a while, but I think …

Essential oils have been used for thousands of years for health care (amongst a lot of other things) and have been widely recognised for their mental health & emotional support. …

I’ll keep it brief. Winter is here and if you are anything like us you’ll be ridden with dread. Winter is not the one when you deal with anxiety, depression …