Valentine’s Day has arrived. The “most romantic day of the year” greets us once again but despite the overbearing pressure to consume typical and eye-rolling V-day products for our loved …
self love
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Self Dialogue, 3 years ago “Come on, Char, you’ve read about self-love seven million times throughout your life and let’s be real, it’s just for those special people that have …
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Acknowledging and interacting with your inner child is an extremely powerful way to connect with yourself. What would you say if you could spend a moment with your 5 year …
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When I’m having a depressive episode, the first thing that goes down the drain with me is my hygiene and self-care. Suddenly, brushing my teeth is the equivalent to climbing …
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‘Acceptance is Peace’ is an exhibition that aims to celebrate women in their most authentic forms. In a generation where women are sexualised yet judged for showing skin, the curators …
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Sit still for a minute. Sit still and be fully aware of your surroundings. What do you hear? What do you smell? Is it the stale smell of sweat in …

