Mental Movement Magazine

Want to try mindfulness meditation but not sure where to begin? Want to know how to start, feel better, reduce your stress, and enjoy life a little more? Fiorenza Rossini is a …

Sunday 28th January will see the exciting launch of Psycool; a new non-profit organisation focused on bringing mental health to the forefront of conversation in a comfortable environment. Social media …

Recently I have found myself, yet again, under the influence of my old nemesis Depression; that cruel mistress who emotionally blackmails me with her infinite knowledge of my deepest fears …

I think I may have re-written this introduction at least 80 times. Conscious of the fact that this introduction should be a perfect marriage of SEO and wit, it’s most …

Music can help people in different ways and it can be quite a powerful coping mechanism for mental illnesses. This can either be through playing instruments, going to concerts, or …

Anyone who suffers from either anxiety and/or depression knows that each are complete ball-aches and annoying and you wish they didn’t exist. So what do you do when both come …

OK, so let’s be clear.  Dating is no fun for anyone. Maybe if you’re super chilled about meeting new people who want to know every detail about you and are …

Newsflash: having a hard life is not a mental health illness. Coming out as gay? Losing a loved one? A breakup? Redundancy? Illness? Nope, they’re not mental health illnesses either. …

On June 2nd and 3rd 2017, The Mindful Living Show is coming to the Business Design Centre, London and we have two free tickets to give away!  The Mindful Living …

I spent the day at City Lit on their ‘Gestalt; Working with Chairs’, day course – here’s everything you need to know!  Last September we were lucky enough to be …