*Disclaimer: This article is in collaboration with Vitabiotics Neurozan
Career happiness is something that many professionals strive to achieve in their working lives, but very few know how to get there.
If you feel as though you’re stuck in a rut in your current job, making a few really simple changes could be just the thing to help you feel happier in your career in 2018.
To give you a helping hand achieving happiness and satisfaction in your current career, we’ve identified seven ways that could help you be happier in your career this year. Read on to discover our top tips:
1. Identify what could make you happy in your current job
Before you consider radical changes, think about what could make you more content if you were to stay put in your current job.
Would you be over the moon if you got that promotion you’ve been eyeing up? Or would you be happier if you had a better relationship with colleagues? Whatever it is that will make you feel more content, pinpoint it, bite the bullet and go for it!
2. Contribute to others’ development
It’s no secret that helping other people can make you feel good, and that’s okay! It’s not selfish to want to make yourself feel better by helping others, and you can really make a difference if you go out of your way to help someone.
If you notice that your colleague is struggling with their latest project or you know someone is having a hard time at work, don’t be afraid to offer a helping hand. More often than not, they’ll appreciate you reaching out to them and you may even form a closer bond as a result.
3. Ask for feedback
If you want to work on your professional development, it’s important to ask for feedback every step of the way. Constructive criticism can be a hard pill to swallow, but it is an essential part of life and will help you to be happier in your career in the long run.
4. Work on your personal development
Working on your personal development can mean a lot of different things. It can be anything that helps you be a better you.
Read that book, learn a new skill, step out of your comfort zone. Do whatever you have to do to improve yourself and we promise, the result will leave you feeling more positive both in the workplace and out.
For added support, a supplement like Vitabiotics Neurozan can provide you with a nutritional boost, if you’re putting your brain to the test and learning new skills.
5. Step away from negativity
One of the easiest ways to be more positive is by stepping away from the negative. Office politics, cliques and competitiveness can seriously take their toll on your working life and mental health, so it’s crucial to remove yourself from these energy-draining pursuits, freeing up time to focus your efforts on the positive instead.
6. Work on your home life
While feeling a bit blue from time to time is a normal part of life, if you feel down whilst you’re at home, it’s likely that these emotions are filtering their way into your work life and making you feel unhappy during the day too.
Working on your mental health can be a long process, but if that’s the issue at hand, always remember that you never have to go it alone. If you’re struggling both in your work and home life, get in touch with a professional that can guide you and provide the support you need. Visit our ‘I need help’ page for appropriate points of contact for mental health help.
7. Make a fresh start
If you’ve tried all of the above and you’re still not happy with your career, then that’s your cue to take action and change it. Start afresh at a new organisation and environment or even become your own boss; whichever option you choose, kicking out the old and bringing in the new can bring a wealth of benefits and give you a more positive outlook on life.