Wellbeing

Going through a divorce can often be a very ugly process. With both sides having little reason to hold back against one another, the problems in a relationship will often …

Often, I have heard the phrase, “Physicists aren’t human”. Said in jest about an awkward social encounter, or unpopular interest. I know why it is said. It is supposed to …

Throughout the day, we’re exposed to different social situations, which is essential for our well-being. Although humans are social beings by nature, sometimes we all crave solitude and personal space. …

According to the National Wellness Institute, there are six dimensions of wellness: emotional, occupational, physical, social, intellectual, and spirit. Once we have addressed all six dimensions of wellness in our …

There’s no getting away from it: divorce is stressful. However, for some, a long, drawn-out dispute, and especially one that plays out in a courtroom, can have a devastating effect …

Well, let’s explore this! Did you know that henna existed for over 5000 years and it has been documented that mummies in Egypt used henna as a cosmetic? Henna tattoos …

Despite the scientifically backed medical research stating that practising Yoga regularly can effectively reduce our stress and anxiety levels, it can be quite an overwhelming feet to suddenly jump into. Especially …

Photograph by Chris Benson  How do you cope with feeling overwhelmed? I asked this question to my community in the first post of my #MentalWellnessMondays series. In our fast-paced, always-on, …

*Disclaimer: This article is in collaboration with Vitabiotics Neurozan  Career happiness is something that many professionals strive to achieve in their working lives, but very few know how to get …

As a millennial life coach I hear this phrase more often than I’ve witnessed millennials ordering smashed avocado on sourdough at an artisan coffee shop (well almost)… ‘Why can’t I …