Why Being Your Own Boss Benefits Your Mental Health

by Lorna Bladen
be your own boss

2018 is a great year to consider going self-employed. In the last 12 months alone, over 600,000 people became their own boss and benefited from the tonnes of support available. 

What does entrepreneurship have to do with mental health, you ask? With 1 in 4 of us experiencing mental health illnesses each year, it’s evident that people need to put themselves first and often this can be done by looking at what you do in the workplace.

Mental problems are the number one reason employees take sick days, so why do we sacrifice our health to do something that doesn’t bring us satisfaction?

I read about ‘January Blues’ and January 15 supposedly being ‘the most depressing day of the year’ and think it shouldn’t be like this. Life is too short and we all deserve to do work we love all year round.

I had an experience of finding myself in an isolating job and my mental health declined at a shattering speed. I learnt the hard way that the right job can have huge psychological benefits to improving self-esteem, purpose and identity. A year or so on, I find myself at Enterprise Nation and my work feels truly authentic that it’s skyrocketed my sense of worth as I work on exciting projects that I’m truly passionate about.

We often survey Enterprise Nation members and I regularly meet entrepreneurs and every time they say they are happier being self employed than employed and have a greater sense of life satisfaction. There’s also the added benefit of working where you want and when you want. The flexibility alone can be a massive perk to considering working for yourself. For many start-up owners, all you need is an idea and internet connection, so what are you waiting for?! 

5 Tips to being Your Own Boss in 2018

1. If you haven’t already got a concrete business idea, write a list of the hobbies and causes you’re interested in. Download this business plan template, to get started.
2. Share your idea with peers and strangers to get validation that there’s demand for your product or service. A business won’t exist unless you’re willing to shout about it from the rooftops.
3. Get your brand online via a simple website and start building a community on social media with your target audience.
4. Spread the word! Get selling your product or service by finding customers that are willing to pay the right price and recommend you to others.
5. Surround yourself with supportive peers that will inspire and support you on your journey.
So, if you’re now thinking that the start-up life could be for you, join me at StartUp 2018 in Mile End this weekend. It’s a one-day event packed with over 100 expert speakers and inspiring entrepreneurs across ten stages. I hope to see you there! 
Lorna Bladen
Head of Campaigns
0777 301 4995
0203 871 2922
 
Follow me @lornabladen
 
Enterprise Nation and Facebook are running a series of She Means Business events to inspire creativity, empower confidence and educate on how to best utilise Facebook and Instagram to grow your business.

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1 comment

7 Ways to be Happier in Your Career in 2018 April 9, 2018 - 4:21 pm

[…] your cue to take action and change it. Start afresh at a new organisation and environment or even become your own boss; whichever option you choose, kicking out the old and bringing in the new can bring a wealth of […]

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