depression

In positive psychology research, gratitude is strongly and consistently linked with greater happiness. Gratitude can help us to feel more positive emotions, improve our health, relish good experiences and foster …

Crazy. Introverted. Bitch. Angry. Over-thinker. Drunk. Inappropriate. Antisocial. These are just some of the words people use to describe me. Words that, although accurate most of the time, never suited …

Sometimes I wonder what it must feel like to be a person without a severe anxiety disorder. I think about what my life could be like without the restrictions and …

People stare at me in shock, their little well-moisturised mouths agape when I tell them that I dropped out of not one, not two, but three universities and all before …

Are you considering taking time off from school or work and just travel but your head is filled with inhibitions that hold you back? Well, travelling is exactly what you …

Insomnia can be one of the worst conditions to suffer from as a lack of sleep can have a knock-on effect to so many more aspects of your life. Being …

Everyone has ups and downs. It’s part of life to go through low patches. But, if you suffer from depression, a low mood can last weeks or even months and …

Hey everyone, how was your September? I hope it was one filled with new experiences, new energy & happiness but if not, that’s okay too; hang in there, because there …

“My face wears a smile but my heart’s full of tears”  That’s a line I wrote for the song for an amazing group of women who attend a PANDAS Postnatal …

Yoga is an ancient and very active mind and body approach that is proven to be effective for PSTD, chronic and acute depression, and anxiety. It can also enhance your …