Insomnia: Get Better Sleep In 3 Simple Steps

by Mental Movement Magazine

Insomnia can be one of the worst conditions to suffer from as a lack of sleep can have a knock-on effect to so many more aspects of your life. Being unable to sleep can lead you to be unfocused at work, unsafe when driving or suffering from a hazy state or low mood for the following day.

Being unable to sleep can lead you to barely existing let alone living. The way we sleep has a massive impact on how useful, productive and happy we are. Sleep is the time where your body can rest and recover and where your mind can switch off from the concerns and stresses of modern life.

The sleep routine that you construct for yourself has a huge impact on the quality of your sleep. Resting your head on your pillow while still worrying about that important presentation you have to prepare for a client will lead to tossing and turning and yet another sleepless night. You will start the following day in a daze and unable to perform at your optimum when in the office. Take a look at these simple steps you can take to ensure that you can banish your insomnia forever.


routineWhile you may be working long hours and you might not return home until well after dark, you need to consider your sleep routine. While working to earn a living is important, it is more crucial to develop a healthy work-life balance. If your employer is too demanding and encroaching on your home life, it may be time to look for a new position. Alternatively, see if you can cut back your hours or reprioritize your duties. It can be difficult to find the right balance, but never forget that the quality of life you forge is your responsibility and it is within your power to change it.

Your sleep routine needs to be based on forging a relaxing atmosphere conducive to sleep. The smartphone, tablet or laptop screen that you focus on, even when your head is on the pillow, keeps your brain active rather than helping it to wind down. Mindlessly scrolling through Facebook and Twitter can enrage rather than relax. Banish the screen for at least two hours before you go to bed. Eat early for dinner rather than going to bed with a full stomach. Ensure that you run yourself a hot bath to allow you to soak away those muscle aches and listen to some chilled out tunes. Developing a routine can get your mind and body into a specific way of doing things. This relaxing routine should help you feel sleepier when it comes to resting your weary bones.


mindfulnessRather than working, eating and sleeping being the core of your life, strive for something a little more. Changing the way you think can be a great start. Mindfulness is often prescribed by doctors for those people suffering from low mood or insomnia. A course of mindfulness involves retraining your mind to think about the future in a more positive light. You begin to live more in the here and now not concerning yourself with what may or may not happen in the future. It is this thinking that keeps you awake at night.

Some people consider CBD oil as having benefits to aiding restful sleep. Couple this with mindfulness and a spot of yoga to arm you with some pro-sleep strategies. Yoga can help you learn some relaxing breathing exercises as well as postures that strengthen your core.

Social Media

insomniaAs well as getting rid of the screen time before bed, you might want to consider a social media detox. Facebook, Twitter and Instagram have become addictive in the twenty-first century and are the number one way to communicate for millennials. By foregoing the social media feeds for a few weeks, you will soon realize just how much free time you will have. Rather than spending hours on Instagram looking at other people’s amazing meals, holidays and selfies, you can do something more real and productive. Head outside, feel the fresh air on your skin and soak up some natural sunlight. Natural light is scientifically proven to aid sleep, regulate your body clock and boost your mood.

Ensure that you take up a new hobby or reconnect with friends in a more meaningful way. Head out for dinner, enjoy heading to the movies and relax with a good book. These can be ideal activities to help foster a sense of relaxation rather than heightened stress.

If you suffer from insomnia, don’t just think that you have to live with it. Have a go at some of these strategies and look forward to a more sleep-filled future.

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