Well, would you believe it; we’re now in the first month of 2020 (the first month of a whole new decade too, that’s taking a while for me to process!) …
Jack Walton
Jack Walton
Jack Walton is 22 years old from Birmingham, he’s an author, podcast host and speaker, along with being a monthly columnist for us at Mental Movement. Jack has been on a real journey after battling with PTSD and anxiety from the age of 13 and is now an advocate raising awareness for the cause. Jack released his own book in June 2019, Being The Best You.
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Hey everyone! Would you believe it; we are well into November, and we only have six weeks left of 2019 – where on earth has all that time gone? It’s …
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Hey everyone, how was your September? I hope it was one filled with new experiences, new energy & happiness but if not, that’s okay too; hang in there, because there …
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Go, go, GO! It feels like these days especially everyone is going at 100 miles an hour, very rarely stopping to check in with themselves to see how they’re doing …

