Talking therapy is just one of the many things you can do to support yourself if you are struggling with your mental health. Following an extremely stressful second year at …
Tag:
Therapy
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Mental health seems to be an issue which is much more accepted these days as a genuine problem. It is something which far too many of us suffer from during …
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The prospect of counselling or therapy is daunting enough, without the prospect of sharing every detail of my life to a whole group of strangers without a few Instagram filters! …
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Therapy, for the most part sounds – scary as hell. Trust me, I spent a long time contemplating the notion of therapy, wondering if I needed it and if I …
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Trauma is the best word that helps in describing painful experiences faced by a person in the past. The emotionally painful feelings that you experience for years after losing a …
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One of the types of support I have chosen to take up is talking therapy. I waited for it eagerly on the NHS. It took a while, but I think …