mentalmovement

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.” ― Diane Von Furstenberg And …

Music can help people in different ways and it can be quite a powerful coping mechanism for mental illnesses. This can either be through playing instruments, going to concerts, or …

Despite being the fifth most common phobia, Emetophobia is still relatively unknown, so sometimes it can be hard for family and friends to understand. Thankfully, the lovely Melissa from Geek Magnifique has …

14 years old and locked in a hospital. I couldn’t cope with the demands of life. I couldn’t cope with the people, the places, the noise, the light – everything! I …

Poppy’s Pursuit follows #MentalMovement writer Poppy aka ‘The Normal Lady’ through her intense challenge of training for the London Marathon 2017. Each week Poppy will document the trials and tribulations …

You see all those travel bloggers photos online and secretly daydream of exploring exotic countries too, but don’t feel ‘ready enough’ yet? Here’s my personal Top 5 list of places …

#MentalMovement writer Poppy aka ‘The Normal Lady’ has been cast in brand new BBC Documentary surrounding the benefits of running for your mental health. Poppy aka ‘The Normal Lady’ will feature …

Today is World Mental Health Day. It’s sort of like a big deal in the world of Mental Health because, it’s a day of epic awareness! It’s also the day …

As the daughter of two doctors, a medical ethicist masters’ holder and the service user of a host of mental health services, I feel that I have a lot to say on …

It happened once or twice before, but I shrugged it off, put it down to tiredness, maybe I was exhausted? Little did I know, it was more than that, worse …