Depression is one of the world’s biggest health problems. Factually speaking, 300 million people across the world experience depression according to the World Health Organization and it is estimated that 15% of the world’s adult population will experience depression at some point in their life’s journey on earth.
For some others, taking anti-depressants is an idea they will gladly pursue. Antidepressants can improve your mood, help you sleep better and ease mild depression symptoms. However, many would agree that antidepressants are not long-term solutions. Mostly because some of them may cause a wide range of unwanted side effects.
A holistic approach focuses on treating your whole being — body and mind. There are holistic remedies and methods that can assure you long-term benefits whenever the unwanted emotional ailment (depression) comes knocking. Here are 7 of the best natural remedies for depression.
Exercising does a lot the body, but much more than that, it can help improve your mood. While you exercise, your body releases chemicals into the brain that enliven your mood and reduces stress. When you are engrossed in a sport that you are in love with, at that moment nothing else matters to you anymore because you are having a good time. This is a happiness trigger, if you can make it a habit, you can ward off depression without spending a dime.
Change Your Diet
Fibre-based foods like vegetables and fruits have been connected to reducing the risk of anxiety and depression. Discover the benefits of fruits, healthy fats, vegetables, and proteins to lead a healthy life easing the symptoms of depression. For some people, any change in the status quo of their lives – diet inclusive can have a psychological effect, and this can reroute the mind away from depression.
Exposure to sunlight especially when the sun is rising leads to the production of serotonin; a chemical that influences mood in the brain. A mood change is what you need at times when depression sets in. Having a sunbath at the beach can be very effective in healing your soul as you watch the waters gracing the sandy shores while they roar.
Stick to Relationships
Depression might force you to become a recluse and alienate yourself from everyone. That’s a wrong call. Loneliness is a depression booster. Whatever relationships you had before depression, stick to them. Most times, the best form of happiness is derived from the joyful moments we share with family and friends. These set of people can create priceless moments for you that can boost your mood. So, instead of going ahead to isolate yourself, associate more and see how it works well for you.
Vitamin B Complex
Research proves that depression can be linked to the deficiency of Vitamin B in diets. Vitamin B12 and Folic acid (Vitamin B9) play some significant roles in the maintenance of the nervous system and come as healthy acids for the brain. Taking the Folic acid in supplement form can be more effective when combined with anti-depressants. Same goes for a Vitamin B complex in supplement form.
5-HTP (5-hydroxytryptophan), when produced in the body, increases serotonin levels and melatonin levels in the brain. Serotonin is a hormone that stirs up happiness while melatonin is a sleep hormone. Both hormones can help assuage levels of depression and anxiety. When combined with supplements, the 5-HTP becomes highly effective for boosting serotonin levels in the brain which in turns helps in getting you out of depression.
Green tea is one of the world’s most prominent herbal wonder which has been found to have a plethora of benefits to human health. According to some researches, green tea contains an amino acid, L-theanine, which can act as a pacifier for the brain. The research also discovered that people who consumed green tea are more often are less prone to having depression than those who don’t drink or who do so once in a while.
Even happiest people you see around you everyday experience depression, but they lived through it because they fought it. Most people don’t even think of remedies at times of depression, they go through the pain if alcohol is not an option for them. These natural remedies are more than just solution providers in times of need, you can imbibe them as a lifestyle and keep depression at bay.
Disclaimer: Talk to your doctor. Although many herbs and supplements can help assist people with their mood and symptoms associated with depression, they aren’t always a reliable or safe option, especially if you are experiencing severe depression. Always speak to your Doctor first before trying any supplements. This can be especially crucial if you are already being treated for your depression with prescription medication, as some herbal remedies can cause serious harm if used. It’s always best to speak to a professional if you think some of these natural remedies might suit you.